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Expanding Horizons Beyond The Dojo: Various Fighting Styles Types For Enhancing Health And Fitness And General Wellness

Article Author-Schneider RandrupAiming to take your fitness and wellness to the next degree? Beyond the dojo, there are a variety of fighting styles types that can help you attain your objectives.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant movements for equilibrium and mindfulness in Tai Chi, and also ground defend

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